5 Methods of Grounding and Connecting to the Earth’s Frequencies

The term grounding means connected to the Earth. 

All species upon our planet are shaped by the forces and presence of the Earth and the cosmos, and as such this connection is deeply inherent to a sustainable state of well-being. The Earth, as an organic and inorganic system, is constantly bathing all life on the planet with its highly ordered and coherent electromagnetic field. The natural tendency of an organism is to couple with the Earth’s energy field, and come into a state of mutual cooperation and harmony with its external environment, finding its niche and its place within a system.

In every single moment, whether one is aware of it or not, we are taking part in a constant process within our universe, coupling with other energy fields and finding some sort of balance within this space. This happens everywhere, with life within an ecosystem, when you sit down in your favorite chair and watch television, when you play with animals, or when you say hello to your neighbor. We are constantly interacting with the energy fields all around us in varying degrees and to varying results.

The more organized or coherent these fields are, the more effectively and efficiently energy can be transferred to both stimulate and enhance the lesser organized of the two.The Earth resonates with our biological system, bringing us into a state of greater coherence. This enhances our mental, emotional, and physical wellbeing. When grounded, organisms operate more efficiently and harmoniously and can more freely access the Earth’s stabilizing electromagnetic energy to increase vitality, health, wellness and enjoy a prolonged lifespan.

This is ancient knowledge that is expressed in widely different cultures, traditions, and spiritual practices, and it all draws from our connection to the Earth.

The economic system is set up to keep people inside generating information, in large buildings of stone and metal that disconnect us from the Earth. We surround ourselves with machines and technology that constantly bombard us with electromagnetic radiation, i.e. telephones, computers, televisions, etc. We are sold pieces of insulating plastic or rubber to put onto our feet when we are out in nature, hindering the flow of energy from the Earth up into our physical vessel. Pollution and invasive procedures within the Earth distort the electromagnetic field.

Thankfully, we can cultivate our connection to the Earth and facilitate a more coherent, healthy state of being through the practice of grounding. Below are detailed many different methods that one can utilize to bring the human organism back into harmony with the Earth’s energetic field:

1. Go Outside 

Be out in nature; go to a field, a mountain, a swamp, a river, a stream, a beach, the ocean. Get out of the office, off of the couch. Be in the presence of nature, be in the presence of life.

2. Walk in Nature Barefoot

Enjoy some quality barefoot time. The human species has thrived for thousands of years barefoot, let’s take the time to return to this practice in our daily life. 

3. Hug a Tree

It’s science; go couple and touch another organism to balance your energy field.

4. Grounding Chord

 Visualize, see, feel, or simply be aware of the center of the Earth and the free energy that it emits. With your mind and heart, reach down into the core, and pull up a pulsing, twisting chord of energy from the depths of the Earth. Hook this chord onto your root chakra, or sacral chakra as well for women, and feel the immediate connection between you and the Earth as the energy flows through you.

5. Mountain Meditation

Visualize, see, feel, or simply be aware of your body becoming a mountain, turning into stone. We see only the tips of mountains, their roots run deep into the Earth. Feel your legs and lower body anchoring into the bedrock and stone of the Earth, and the feelings of peace and calmness that come with it. Become the base of the mountain as it grows upwards and reaches into the sky. Feel your crown as the top of the mountain, where the Earth and sky meet and mingle; the connection of these two opposite spectrums that are in perpetual balance.

We have the ability to regulate and change our state of being. While indeed we are a product of our environments, constantly in the presence of other external forces and influences, we always have a choice as to how we choose to feel and how we respond. We have the choice to change our external and internal environment to come into a state of greater harmony and coherence.

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Source Healthy Holistic Living

Bhutanese Prayer Flags

For centuries, prayer flags have been part of Bhutanese people’s tradition, symbolizing the reality and pervasiveness of their belief.

Generally, in Bhutan, prayer flags are hoisted for happiness, long life, prosperity, luck, merit and to offer karmic merit to all sentient beings. After one dies, the benefits of offering prayer flags is believed to guide the soul of the dead away from the netherworld and to prevent it from being reborn in the three lower realms (Nge Song Sum, animals, pret and life in hell) of the six life cycles: Lha (god), Lha Min (demi God), humans, animals, pret, and life in hell, according to a Buddhist scholar, Dasho Lam Sanga.

Prayer flags are raised outside homes, hung on bridges, hilltops, and places of spiritual importance, for a very special reason, “By doing so, it gives the wind the opportunity to move them and activate the blessings. The wind is considered an expression of mind and mental energy which activates them,” said the scholar. When the shadow of the prayer flag falls on streams and rivers, it is carried to larger water bodies like seas and oceans and benefits the marine fauna.

There are generally three types of printed prayer flags : Lungdhar or Chudhar, Lhadhar and Mani or Baza Guru dhar which are inscribed with auspicious symbols, invocations, prayers, Ngas (mantras), prints of Buddhist protectors and enlightened beings.

Five visual expressions are used in the Lhadhar each with a symbolism. The Flying Horse symbolizes an accomplishment of positive works.  Garuda, Bja Chung, eating snake is meant to frighten-away evil wills and intentions. The Dragon symbolizes the removal of different threats from the sky like the thunderbolts and the spread of the dharma. The Tiger symbolizes success in each step of life without any hurdles, and the Lion, a front-runner in each step of life.

According to scholars, prayer flags benefit in four different ways: through sight (Thondroel), sound (Thoedroel) of the fluttering flags, thought (Dendroel) and touch (Regdroel). They are fastened to wooden poles vertically or sewn on to ropes horizontally (in case of chudhar). Yellow, green, red, white and blue colors are used in Lungdhar, depending on the element (fire, water, wood and earth) one belongs to.

One common belief while passing by the prayer flags is that one should keep the flags to the right. It is believed that prayer flags embody the Ku, Sung and Thu, (speech, body and mind) of the saints and circumambulating a prayer flag earns merit in the same way like when we circumambulate a Choeten, lhakhang or a dzong. When the prayer flag print fades, it should be properly disposed or burned. Tearing down the printed cloth or contaminating it is a sin.

Prayer flags are a common sight everywhere in Bhutan today symbolizing the ever flourishing Buddhism and ever growing faith of the people.

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Source: Ugen Penjore, Kuensel Issue 2003.

The meaning behind sacred mandala geometry

The most intriguing and discussed symbol in Buddhist religion and art is the mandala,  it symbolizes the container of one’s essence (“Manda” means essence, and its suffix “la” means container). The concept of a mandala was born long ago before history itself, mandala is a term used in a chapter of the Rig Veda which contained a collection of mantras that were used to be chanted in ceremonies. The universe itself, was believed to be created from these mantras, the sacred sounds which patterns are in all living beings and things in this universe.

The center is the origin of the mandala, which represents the starting point like a seed or a drop of water. it is where the outside energies are drawn. In this central area there is usually a deity, which interprets as the ” very one’s essence” and the outer lines are literally “grasping the essence”. The outlying square is the representation of the physical world we live in and the structure has four gates. These gates, symbolizes the connection between kindness, compassion, sympathy and equanimity. The following outer circle in most mandalas is often a ring of fire, which symbolizes what ordinary humans have to go through before entering to a sacred territory. 

As well as geometry, colors are crucial to understand the true meaning of a mandala. The most common colors used are green, blue, yellow, red and white. These colors are a reminder of the delusions humans undergo during their lifetime. 

Green: The delusion of jealousy becomes the wisdom of accomplishment. 

Blue: The delusion of anger becomes the mirror like wisdom. 

Yellow: The delusion of pride becomes the wisdom of sameness. 

Red: The delusion of attachment becomes the wisdom of discernment. 

White: The delusion of ignorance becomes the wisdom of reality. 

Every monk receives a detailed training program before attempting to create a mandala, its creation is an act of worship. Each design is meditated upon, and is a continuum of spatial experiences. This creation is as well a sacred offering, since a mandala represents the entire universe, it symbolizes the most appropriate form of offering. 

The mandala itself is one of the most important concepts in Buddhism psychology. It reminds people the potential in themselves and their very presence in the universe. The main purpose is to end suffering and attain enlightenment by having a more certain view of what reality truly is. 

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Source: Exotic India

Hi! We are Choki

Choki is a Local Denver non-profit organization founded with the mission of protecting the cultures and traditions of the most sacred places left in the world. Choki wants to accomplish a world of “I believe”, with the purpose of sharing the traditional arts from the world’s poorest communities, by revealing to the developed world the beauty that these secluded cultures have to offer. 

The Kingdom of Bhutan is the last true Kingdom left in the world. Bhutan is a small country located between China and India, counting on a small population of only 741,822 people. Also known as the “Land of the Thunder Dragon”, “Kingdom in the Clouds” and “The last Shangri-la”, Bhutan’s landscape is only rivaled by the beauty of its people. Bhutan’s culture differentiates from the rest of the world because it is the only one that does not measure its success by a percentage of economic growth, but rather by their commitment of keeping all citizens happy via its measurement of “Gross National Happiness” and inner development. Bhutan is a country where life is respected and honored, as well as it is a place of mystery and wonder where Monks are placed in high standing positions in government, giving strong moral and spiritual support to its people. 

Choki supports the only private institution in the Himalayan Kingdom of Bhutan that offers training on traditional arts and crafts. In addition, the school serves as an orphanage providing free tuition, food and lodging to the most disfavored youths of the region. The limited resources make it difficult for students to continue their training. As a consequence, some of them cannot pursue their education and therefore strive to follow their dreams by going to work in local factories for low wages. 

Choki seeks to find economic sustainability for the school and its students. Beyond this purpose, the traditional arts will be valued and preserved by future generations. Pride in Bhutanese children artists is unequal to any other; heart and mind work together to create art that is beautiful beyond measure. Choki wants to create the invaluable opportunity of maintaining Bhutanese traditions alive, and to protect future generations of artisans while preserving hundreds of years of extraordinary culture. 

Choki believes that art serves as communication for the improvement of society, social relationships and consciousness, and that it contributes to a greater understanding of human experience. Our goal is to subsidize traditional artists from distressed backgrounds so they can do what they love, and to help raise awareness of their communities and cultures internationally through their creations. 

From cosmic mandalas of incredible measurement, to detailed wood carvings with local symbolism, and raw silk scarves made by hand by extraordinary women. These pieces are offered to the public with all proceeds returned to the artist’s communities for sustainable development projects. 

Art is the most beautiful invention of mankind; it is the universal language of life and a reflection of self for the artist. We believe in the creative powers of the people, as much as we believe that they must be supported. 

Choki Team.

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