What It Means To Control The Mind
The human mind is a wonderful masterpiece that has immense potential. Most of the potential, however, remains unused with most people, since it is not us who is in charge of things — it is our mind that is in control. Our Mind is rushing through life with us like a car running without a driver, causing us constant suffering and sorrow.
But if we were able to control our Mind, our life would change completely. This mad speeding would change into a beautiful, creative dance, giving us happiness, instead of pain.
The question is, therefore, how are we able to take control over our Mind?
The Nature of the Mind
In order to control something, we first need to know the nature of that thing, therefore we must know our Mind so as to be in charge of it. The most important thing we need to know about our Mind, is that it is not something that exists separately, individually, like some inanimate object. The Mind is not an object – it is a process – the process of constantly streaming thoughts. This stream of thoughts is what we perceive as the Mind. When these thoughts disappear, the Mind disappears with them, as the two are only able to exist together. The very basic nature of thoughts, is that they are in constant movement, and this motion, almost automatically, creates the Mind.
A characteristic feature of our Mind is that it keeps roaming, wandering; it operates in something like an automatic mode. Thoughts come and go- the time. If we attempt to suppress them, it is only possible with considerable efforts, and even then for only a short time. During most of our waking time, our Mind wanders either in the past or in the future – in our thoughts we deal with our experience of the past, offences we suffered in the past, or with our future plans, goals, and fears.
Another characteristic of our Mind is that it constantly evaluates things. This means that we do not simply live through our experiences, but we also categorize them as good or bad. We judge everything that happens to us and everybody we meet in our lives. This permanent categorization may easily lead to a distorted perception of the world, as we evaluate our new experiences in these categories. If we find an experience negative, we will tend to keep – and reinforce – that category for similar experiences in the future. Our perception will, therefore, be selective, and we will only accept the stimuli that reinforces our categorization, and we tend to ignore those that fall outside our usual categories.
The third important characteristic of the Mind is that it permanently produces stories. These stories often have a disastrous end. For instance, I suddenly try to remember whether I locked the door of my home or not. The Mind immediately fabricates a whole story around the idea: I did leave it open, a burglar came, my valuables have been stolen, and the police, instead of chasing the thief, will harass me with their questions. We often experience the ends and emotional consequences of these stories. Another type of story deals with us, who are we, what are we like, what we should do, or should have done. The entirety of these stories comprises our personal histories.
A Foolish Game
Most people tend to identify with their thoughts and personal histories, that is, with their Minds. A lot of us are not satisfied with what we are, and we would like to have a better and more beautiful personal history. That is why we create a mental image of our desired personal development and the ways of making the work of our Minds more effective.
In order to achieve the mental image we ourselves have created, we embark on a foolish game, as we attempt to bring our Minds under our own control and be the masters of our own development. Since we do not know the nature of the Mind, this venture is destined to fail right from the beginning.
This game is foolish, since in fact one half of the Mind attempts to bring the other half under control. Our Mind itself deems our own mental image of our personal development as good. At the same time, this half of the Mind deems the other half, the one we wish to change, bad. Mental images fight against each other, trying to overcome each other, using the weapons of selective perception and story fabrication. The struggle goes on, with changing luck, all through our lives. Sometimes we believe that we are making some progress, we are improving, and a few weeks, months or years later we drop into the abyss of despair.
A lot of us play this foolish game all through our lives, because we are unable to recognize the simple fact that a Mind is unable to overcome itself. We may, perhaps, with the utmost effort, suppress what we believe is bad in us. That is, however, just a virtual victory, leading us to virtual calm and personal development because when our power declines, the suppressed forces break out again, destroying all the temporary results that we achieved previously, washing away the results of our personal development.
The Freedom of Tolerance
Now we can see that the way leading to controlling our Minds does not succeed through suppressing them. It is not possible to control the Mind in the ordinary sense of the word. Partly because it only exists in its functions and operation, and partly because there is nobody to control it. One half of the Mind, as we have seen, does not control, only suppresses the other half.
In order to be able to control our Minds, we must step outside of them. This statement may sound surprising to a lot of us, since we tend to fully identify with our Minds and their operations. As long as this identification is strong, we shall not be able to step outside the crazy dance of our Minds; we will have to merely suffer its consequences.
Nowadays, however, more and more of us have begun to realize and experience that we are more than our Minds, more than our thoughts and emotions, and more than the personal history these thoughts and emotions build up. Our attention is no longer completely engaged by telling our personal history and identifying with that personal history, and we become more and more sensitive to the deeper dimensions of our life. We also begin to notice the breaks between thoughts, and we begin to turn towards these gates leading beyond the Mind.
In these breaks between thoughts, Mind does not work, it is not there – it simply vanishes. What is left there is the alert and watching Consciousness. If we are able to take roots in that alert Consciousness, we recognize that this watching alertness is tolerant with the Mind and its operations. We shall see that there is nothing wrong with thoughts, nothing wrong with the operations of the Mind. It is not necessary to struggle against the Mind, as it is not an enemy, only an instrument that without control, tends to function chaotically.
We only have a chance to know the true nature of thoughts and the functions of the Mind, if we detach ourselves from them, keep a distance and do not consider them as enemies. They will reveal their secrets to the alert Consciousness, watching with affection, and we will see the subtle shades of the Mind, the games it plays and the dreams it evokes.
The Disappearing Mind
This tolerant, alert, watching attitude to the functions of the Mind will give us the ability of stopping our thinking effortlessly. Once thinking has been suspended, the continuous stream of thoughts stops, the Mind itself disappears and stops working.
Now we shall not seek our own identity in an identification with the Mind, since we have found our real center, our real self, our alertly watching Consciousness. We will be aware that thoughts and the Mind have not really disappeared, they are still there, only in a dormant state. Our attitude to thoughts and the Mind will entirely change at that moment. We think when necessary and when we do not need the Mind, we put it aside. The Mind no longer dominates our life, it is no more than an obedient tool that we use or not use as we please.
That is when we realize how wonderful an instrument the Mind is, and now we are able to use it for its original purpose. And the purpose of the Mind is to serve as a means of connection, connecting us to the world, to each other. Through the Mind, used with alert Consciousness, creative energies are released to the world to create a wonderful harmony there.
Author: Frank M. Wanderer; Ph.D l Wake Up World