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Want to enjoy a long, happy life? Live near trees, say researchers

If you’re anything like me, hiking through a forest, camping in the woods or savoring a natural space is a sure-fire way to boost mood, energy and vitality. The Japanese even have a name for it, Shinrin Yoku — otherwise known as forest bathing. And they have science to back-up the physiological benefits — stress […]

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3 Very Important Concepts That Create Our Current Life Experiences

As we awaken it is important for us to understand that we are working with 3 very important concepts that create our current life circumstances: * Soul Contracts * Free Will and Karma * Subconscious Beliefs and Program   Soul Contracts Soul Contracts are put in place before we incarnate. We go through a process of […]

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Riding Your Flow: 8 Steps for Enhancing Your Creativity and Productivity

Why is that we tend to be more successful at pursuits we are genuinely passionate about? Why does time seem to drag when you are completely bored and uninterested in a task? How come you can easily lose yourself in a task that really piques your interest? According to positive psychology, doing things that you […]

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Do You Wake Up at the Same Time Every Night?

Do you find yourself waking up at the same time every night? Waking up between 3 AM – 5 AM could be an ascension symptom but if you find yourself waking up constantly around the same time each night, it could be because your body is trying to send you a message. According to the ancient Chinese Medicine Body Clock, […]

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7 Ways to Revitalize Your Passion for Life in Turbulent Times

IN BRIEF: The difference between maintaining your zeal for life and heartbreaking disillusionment during turbulent times ultimately begins with you and where you are placing your focus. Here are seven proactive life responses for the most common reasons why you might feel your passion for life slipping away. Thanks to social media, you’ve survived the […]

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Why be normal? The radical revolution of being yourself

One of the pivotal quotes that shaped my life growing up was from one of my favorite musical icons, David Bowie: “The worst trick God can play is to make you an artist, but a mediocre one.” Internalizing my version of his message, my motto became through high school and university that I would rather […]

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What Should I Do? 8 Signs You’re Making the Best Decision

Life is filled with a constant barrage of choices; every moment of every day we make thousands of them – from what to eat for breakfast to when to go to bed. Most of the choices we make are small and have little influence over us, but some of them are not; some are so big that […]

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The Magic of Being in the Here and Now

It has been said that life is experience. It is indeed the only place where life exists. In recognition of this, to really get something out of the experience, it’s necessary to commit one’s self to being in the here and now as opposed to living the effects of the past. If you can distinguish the difference, then […]

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Are you getting enough vitamin N?

Have you heard of “Nature Deficit Disorder”? Author Richard Louv created the phrase in his book Last Child in the Woods. NDD refers to the disconnect that exists in the modern world between children and nature. It also reflects what many teens, adults, and seniors are experiencing in our busy lives. Many of us are spending too much […]

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10 Ayurvedic Tips for Avoiding Sickness

The traditional Hindu system of medicine known as Ayurveda has been used for millennia to diagnose, treat, and maintain human health. Meaning “life knowledge” in Sanskrit, it is based on the belief that health and wellness depend on a fine balance between mind, body, and spirit — essentially what we have come to know as the mind-body […]

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The Frequency of Gratitude

It’s the time of year in the U.S. when we take a one-day pause to acknowledge our blessings. We do this because it is a tradition, but also because it is good to remind ourselves to appreciate our lives. And although giving thanks is always a good thing to do, unfortunately many of us only remember to […]

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Breaking Through Limitation: “I Can, I Will, I Must”

Do you ever get the sense that it’s not “SC” (spiritually correct) to express passionate will? In the ‘New Age Movement’, where ‘acceptance’ and ‘surrender’ are the big buzz words, is there still a place for passionate courage, commitment and determination? Certainly to me there is. So how do these qualities relate to acceptance and […]

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20 Sources of Body Pain and Their Links to Specific Emotional States

Pain is first energy, second perception, and third physical manifestation. There is no other source of pain but energetic. Physical presentation is always secondary. Every single origin of pain in our bodies can be traced back to a specific emotional state which functions to warn us that there is still work to be done in areas […]

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Breath Awareness: 4 insights on how to breath can provide mind-body healing benefits

How many times have you been worked up, and had someone tell you to “breathe”? That one word holds so much power. As soon as someone brings to our attention that we’ve escaped our breath, we immediately take an indulgent inhale. Breathing is innate. We do it without thinking simply because our bodies require it […]

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7 Gut Instincts You Should Always Pay Attention To. Don’t Ever Ignore Your Gut

Do you ever just have a strong feeling about something or someone, that tells you that something is right or wrong, and you don’t know why?  This is your “GUT INSTINCT” guiding you and you need to pay attention to it.  It has nothing to do with logic…it’s just a powerful feeling that we all […]

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How to Become a Free Thinker: A Practical Guide

We humans like to think that we are freethinkers, but how many of us truly are? How many people actually think for themselves, without falling victims to beliefs or ideologies? How many are not heavily influenced by the biased information that the media is presenting them with? How many are choosing to have certain opinions just because an authority […]

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Bhutanese Prayer Flags

For centuries, prayer flags have been part of Bhutanese people’s tradition, symbolizing the reality and pervasiveness of their belief.

Generally, in Bhutan, prayer flags are hoisted for happiness, long life, prosperity, luck, merit and to offer karmic merit to all sentient beings. After one dies, the benefits of offering prayer flags is believed to guide the soul of the dead away from the netherworld and to prevent it from being reborn in the three lower realms (Nge Song Sum, animals, pret and life in hell) of the six life cycles: Lha (god), Lha Min (demi God), humans, animals, pret, and life in hell, according to a Buddhist scholar, Dasho Lam Sanga.

Prayer flags are raised outside homes, hung on bridges, hilltops, and places of spiritual importance, for a very special reason, “By doing so, it gives the wind the opportunity to move them and activate the blessings. The wind is considered an expression of mind and mental energy which activates them,” said the scholar. When the shadow of the prayer flag falls on streams and rivers, it is carried to larger water bodies like seas and oceans and benefits the marine fauna.

There are generally three types of printed prayer flags : Lungdhar or Chudhar, Lhadhar and Mani or Baza Guru dhar which are inscribed with auspicious symbols, invocations, prayers, Ngas (mantras), prints of Buddhist protectors and enlightened beings.

Five visual expressions are used in the Lhadhar each with a symbolism. The Flying Horse symbolizes an accomplishment of positive works.  Garuda, Bja Chung, eating snake is meant to frighten-away evil wills and intentions. The Dragon symbolizes the removal of different threats from the sky like the thunderbolts and the spread of the dharma. The Tiger symbolizes success in each step of life without any hurdles, and the Lion, a front-runner in each step of life.

According to scholars, prayer flags benefit in four different ways: through sight (Thondroel), sound (Thoedroel) of the fluttering flags, thought (Dendroel) and touch (Regdroel). They are fastened to wooden poles vertically or sewn on to ropes horizontally (in case of chudhar). Yellow, green, red, white and blue colors are used in Lungdhar, depending on the element (fire, water, wood and earth) one belongs to.

One common belief while passing by the prayer flags is that one should keep the flags to the right. It is believed that prayer flags embody the Ku, Sung and Thu, (speech, body and mind) of the saints and circumambulating a prayer flag earns merit in the same way like when we circumambulate a Choeten, lhakhang or a dzong. When the prayer flag print fades, it should be properly disposed or burned. Tearing down the printed cloth or contaminating it is a sin.

Prayer flags are a common sight everywhere in Bhutan today symbolizing the ever flourishing Buddhism and ever growing faith of the people.

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Source: Ugen Penjore, Kuensel Issue 2003.

The meaning behind sacred mandala geometry

The most intriguing and discussed symbol in Buddhist religion and art is the mandala,  it symbolizes the container of one’s essence (“Manda” means essence, and its suffix “la” means container). The concept of a mandala was born long ago before history itself, mandala is a term used in a chapter of the Rig Veda which contained a collection of mantras that were used to be chanted in ceremonies. The universe itself, was believed to be created from these mantras, the sacred sounds which patterns are in all living beings and things in this universe.

The center is the origin of the mandala, which represents the starting point like a seed or a drop of water. it is where the outside energies are drawn. In this central area there is usually a deity, which interprets as the ” very one’s essence” and the outer lines are literally “grasping the essence”. The outlying square is the representation of the physical world we live in and the structure has four gates. These gates, symbolizes the connection between kindness, compassion, sympathy and equanimity. The following outer circle in most mandalas is often a ring of fire, which symbolizes what ordinary humans have to go through before entering to a sacred territory. 

As well as geometry, colors are crucial to understand the true meaning of a mandala. The most common colors used are green, blue, yellow, red and white. These colors are a reminder of the delusions humans undergo during their lifetime. 

Green: The delusion of jealousy becomes the wisdom of accomplishment. 

Blue: The delusion of anger becomes the mirror like wisdom. 

Yellow: The delusion of pride becomes the wisdom of sameness. 

Red: The delusion of attachment becomes the wisdom of discernment. 

White: The delusion of ignorance becomes the wisdom of reality. 

Every monk receives a detailed training program before attempting to create a mandala, its creation is an act of worship. Each design is meditated upon, and is a continuum of spatial experiences. This creation is as well a sacred offering, since a mandala represents the entire universe, it symbolizes the most appropriate form of offering. 

The mandala itself is one of the most important concepts in Buddhism psychology. It reminds people the potential in themselves and their very presence in the universe. The main purpose is to end suffering and attain enlightenment by having a more certain view of what reality truly is. 

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Source: Exotic India

Hi! We are Choki

Choki is a Local Denver non-profit organization founded with the mission of protecting the cultures and traditions of the most sacred places left in the world. Choki wants to accomplish a world of “I believe”, with the purpose of sharing the traditional arts from the world’s poorest communities, by revealing to the developed world the beauty that these secluded cultures have to offer. 

The Kingdom of Bhutan is the last true Kingdom left in the world. Bhutan is a small country located between China and India, counting on a small population of only 741,822 people. Also known as the “Land of the Thunder Dragon”, “Kingdom in the Clouds” and “The last Shangri-la”, Bhutan’s landscape is only rivaled by the beauty of its people. Bhutan’s culture differentiates from the rest of the world because it is the only one that does not measure its success by a percentage of economic growth, but rather by their commitment of keeping all citizens happy via its measurement of “Gross National Happiness” and inner development. Bhutan is a country where life is respected and honored, as well as it is a place of mystery and wonder where Monks are placed in high standing positions in government, giving strong moral and spiritual support to its people. 

Choki supports the only private institution in the Himalayan Kingdom of Bhutan that offers training on traditional arts and crafts. In addition, the school serves as an orphanage providing free tuition, food and lodging to the most disfavored youths of the region. The limited resources make it difficult for students to continue their training. As a consequence, some of them cannot pursue their education and therefore strive to follow their dreams by going to work in local factories for low wages. 

Choki seeks to find economic sustainability for the school and its students. Beyond this purpose, the traditional arts will be valued and preserved by future generations. Pride in Bhutanese children artists is unequal to any other; heart and mind work together to create art that is beautiful beyond measure. Choki wants to create the invaluable opportunity of maintaining Bhutanese traditions alive, and to protect future generations of artisans while preserving hundreds of years of extraordinary culture. 

Choki believes that art serves as communication for the improvement of society, social relationships and consciousness, and that it contributes to a greater understanding of human experience. Our goal is to subsidize traditional artists from distressed backgrounds so they can do what they love, and to help raise awareness of their communities and cultures internationally through their creations. 

From cosmic mandalas of incredible measurement, to detailed wood carvings with local symbolism, and raw silk scarves made by hand by extraordinary women. These pieces are offered to the public with all proceeds returned to the artist’s communities for sustainable development projects. 

Art is the most beautiful invention of mankind; it is the universal language of life and a reflection of self for the artist. We believe in the creative powers of the people, as much as we believe that they must be supported. 

Choki Team.

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