Athletes who are dedicated to keeping the condition of their body at an optimum state through exercise know that in order to do so, there needs to be a specific formula. This formula usually consists of some if not all of the following things:
1. A willingness to maintain an optimum physical state.
2. Consistency and repetition with following through on their desired physical state.
3. Finding the joy in keeping themselves fit, so that when the immediate passion fizzles they are still fueled into creating the palpable end-result they seek.
Just like how the body thrives on physical exercise with the implementation of the 3 steps shared in the above formula, positive affirmations with the combination of the 3 steps listed above have the power to the same for the mind.
Affirmations have greatly helped me create more ease and fulfillment in every area of my life.
However, the kind of affirmations I work with are not so focused on the specifics of a desired outcome, they are more focused more on the qualities that are at the root of the specific desired outcome.
For example: One could say “I want to manifest myself winning a 10 million dollar lottery.” So although this method of being super specific may work for some people, it’s usually a very limited amount of people that see a lasting result.
So what I usually do is asking myself a question like “What qualities will winning 10 million dollars enhance and bring into my life.” I usually receive an answer like it provides me with a sense of freedom, flow, ease, peace, trust, faith, grace, and so on…
So when I refine my affirmation to something like “I choose to create greater freedom and flow in my life, especially with my finances,” I actually open myself up to experiences and opportunities that I may not have been even available to before had I remained fixed on just winning that 10 million dollar lottery ticket. I also save myself from a great deal of disappointed when I expand out of specifics and into more of the qualities I’m seeking to experience more of in my life.
To take it a step further with my affirmations, I do daily check-ins with myself to see where I am already seeing some of the qualities in my life that I am intending to expand on. The Universe knows no ‘size.’ So what may seem small to one person, may be huge for someone else. So when I started to pay attention to where I already have some of the desired qualities I’d like to experience more of in my life, I actually start to notice that I was no longer attached to how things showed up, and was more into the quality of life I was leading.
It’s kind of like a miracle to the rational mind when we are able to let go of the attachments we create around manifesting certain desired outcomes, and living in the flow of life. In fact, living in the flow is where we are at our most open and available to create some of the greatest blessings in our lives.
The final thing I’d like to share is that I always open up every affirmation from a space of knowing that what I am desiring is already done. So rather than using phrases like “I want” or “I hope” which are not really coming from a powerful knowing that it’s already done…I use phrases like “I now choose…,” “I am creating…,” or “I now step into…”
With just these few little refinements, I have witnessed extraordinary results in my life and in my client’s lives when it comes to using affirmations. I am knowing that if implemented, they will also support you too.
Author: Emmanuel Dagher – Awakening People