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Listening Through the Noise: Steps Toward Inner Peace

Every now and then it gets harder to hear all those subtle voices within – those whispers of higher knowing or feeling that seem to guide us, inspiring us into creativity or just getting a sense of the deeper meaning. When we are connected with these inner voices, life is magical. They give us a […]

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The Powerful Practice of Eye Gazing

The very first time I experienced eye gazing I was floored by what I felt and saw. The connection you feel with another human being, the visualizations of past lives, future potentials and more, all can become very real while engaging in this exercise. Of course, there are many different intentions you can set before […]

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Quantum Theory sheds light on what happens when we die: The Afterlife

The biggest question so many of us have in life, one that we have been seeking to answer for years: what happens when we die? Even modern day science seeks to answer this question. Where does human consciousness come from and what is its origin? Is it simply a product of the brain, or if the […]

Read More

What Actually Makes Us Happy? Lessons From The Longest Study On Happiness (Video)

What is the key to a happy and healthy life? It’s a loaded question. Psychiatrist Robert Waldinger, the director of a 75-year-old study on adult development, shared three important lessons learned from the study, along with some practical, age-old wisdom on building a long life of contentment in his Ted Talk, “What makes a good life? […]

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What Is Your Vibration?

Your vibration is your personal energy frequency. It is a culmination of every life you have ever lived, every thought you have ever had and every action you have ever performed. It is the energy that surrounds and permeates every cell in your body. Your vibration is your divine signature, your soul essence, and it […]

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10 Ways to Move Through Your Subconscious Fears

What are you so afraid of? Pain, change, growth… Fear can be problematic when you let it overwhelm you. When you allow fear to sit in the driver’s seat you are living in the false belief that you are avoiding the inevitable discomfort that comes with journeying into the unknown realms of your heart and […]

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The Mandala: The Sacred Geometry of Meditation

A mandala is a visual symbol often utilized in meditation practices and teachings. The mandala symbol itself is a geometric construction of geometric points, lines, planes and solids which symbolizes our universe. These geometric symbols can be used as a visual meditation tool, called a yantra. Other designs can similarly be used as meditation tools, but may not be […]

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The Mysterious World of Synchronicity

Do you often see 11:11? 12:34? 3:33? Or any other synchronistic patterns? Do you ever have strange coincidences that defy logic, and often lead to magical unfoldings? In this article we’ll explore the strange world of synchronicity. What brought you here? Why in this very moment when you could be anywhere doing anything, is it that you […]

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A journey to the last Shangri-La

The search for Shangri-la has come to symbolize the pursuit of happiness inside one’s heart more than a geographic location. But what if someone traveled to the origin of the mythical paradise to find the secret to happiness? And what if they shared that journey with the world through a stunning international photo exhibition? That’s […]

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In Search of Happiness: A Journey to the Last Shangri-la

Choki Nonprofit, for the benefit of all at the expense of none, is proud to sponsor Motivational Speaker, Photographer, Author, Fifa Agent and Spiritual Seeker, Donaldo Barros for a 21 day journey to Bhutan, one of the most inaccessible and unknown destinations in the world. Following the footsteps of Buddha’s teachings personally, Donaldo seeks the […]

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Why Education Must Come Back to Nature

“Unless we are willing to encourage our children to reconnect with and appreciate the natural world, we can’t expect them to help protect and care for it.” – David Suzuki Humanity has lost its connection with the Earth. As a species, we too easily distance ourselves from the war being waged on the environment. Most […]

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Vibrate The Cosmos – Your Thoughts & Intentions Can Create Your Path

We are such slaves to our 5 senses. And it always takes science to ultimately demonstrate that what we do perceive with our sense is, in fact, not true. And it will be science that will show the masses what many of us already know – that our thoughts have energy and vibrate, just like […]

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3 Steps to Changing the Future

Seers, oracles, mystics… these are just some of the names given to those who were able to look through a window from the present into the future present. Operating using the vehicle of consciousness computing complex patterns, processes, and possibilities based on the unfolding of present circumstances, these able-ones have a perspective that potentially holds […]

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Becoming Multidimensional – Entering the “Dreamspace”

There’s two ways of living your life: one, as if nothing is a miracle; two, as if everything is. We’re living in two world’s not one: the old is one of systems, logic and control, which strangles the juice out of life. It’s a reality long past it’s self-by-date, essentially because it’s divorced from the […]

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Understanding Ascension: The Geometry of Energy

“The key to growth is the introduction of higher dimensions of consciousness into our awareness.” ~ Lao Tzu After climbing through the jungle, making my way through the grueling forest, dense and bewildering with trails, I came to a clearing on a ridge, on what I sensed must be the very top of the great mountain in the […]

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Recognizing Real vs. Artificial Synchronicities

Real synchronicities and artificial synchronicities both have meaning to the perceiver. Both manifest via highly improbable “coincidences.” Real synchronicities come from your subconscious/HigherSelf/Universe and let you know that a quantum shift in perception is imminent – this can be an emotionally charged situation or a smoother leap in learning. Artificial synchronicity is engineered by hyperdimensional […]

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Listening Through the Noise: Steps Toward Inner Peace

Every now and then it gets harder to hear all those subtle voices within – those whispers of higher knowing or feeling that seem to guide us, inspiring us into creativity or just getting a sense of the deeper meaning. When we are connected with these inner voices, life is magical. They give us a depth to our being that makes us feel really alive. We experience a unique kind of ‘inner peace’.

The last time this happened to me I decided to take myself off for a walk in nature and, after a while, I put my mp3 player on and listened to my music on ‘random shuffle’, just seeing what came up. I had been feeling a bit numb, not really engaging life fully and retreating inside more than usual. Of course, this is fine — it is a natural process that you go through, so it’s important not to judge this state of being. However, being guided to simple actions such as going for a walk or listening to some music can help to move through things like this, processing whatever is inside and helping you to get back ‘in the flow’. For me, going into nature quietened some of the ‘noise’ which was preventing me from accessing these inner whispers, and listening to music helped to put me back in touch with my feelings.

What is this ‘noise’ and where does it come from?

The problem with ‘normal’ life in our society is that there’s too much noise. By ‘noise’ I don’t just mean loud things, although that is definitely one contributing factor. I mean that we are bombarded such that the senses are overloaded – traffic, TV, conversation, food, soft drugs (and hard ones). Of course, we are always entertained and there is always something to do. Appointments, cooking, eating, meeting friends, house work, bureaucracy, entertainment, entertainment and more entertainment…

You only have to observe a busy coffee shop to see it. Friends meet for coffee and conversation but seemingly cannot cope with the gaps, when conversation lulls or people go for a toilet break. I bet if you stay for a whole day just observing people you will not see one person, if left alone, who will not reach for a book or their phone or something else to occupy themselves.

Personal Noise:

Then there’s the more subtle personal noise. Our brains are wired to take in information, and gaps in thought are few and far between, particularly if we are surrounded by sources of stimulation. We process what’s going on around us, and our inner whispers are interpreted through the mind as well. However, there are other types of inner noise which can be quite disruptive – needs, desires and judgements. These can be a little harder to let go of than outside stimulation, even if we recognise their disruption to our inner peace. It requires a level of awareness that takes some practice, to recognise when these desires don’t serve you, get to the source of the need, realise yourself through it, and then break the programming in the brain.

All this noise means that we can no longer hear the inner whispers that make life magical. Consequently the quiet space within is felt to be like a void of emptiness, often so unbearable that it needs to be filled with outer noise (entertainment etc.) Then, the subtlety of life is missed, the senses become dulled and creativity is never fully realised as a spontaneous arising from within, but as a forced process of logical thinking or problem solving, at best.

So, if we want to experience a depth to life far more magical than that filled by entertainment and sensory satisfaction, we must do something that may seem a little paradoxical …

Invite the inner whispers to speak up.

By reducing the noise in our outer life, simplifying our daily lives, reducing ‘clutter’ and allowing time to just do nothing and ‘be’, we invite the inner whispers to speak up. Of course there will be busy days, and times where you will have much noise around and inside of you, but a few simple things can help reset the balance.

Meditation helps, time in nature, exercise and time alone. Or maybe something else works for you. Experiment with whatever makes your soul sing.

Be bored sometimes – it’s a good sign. Entertainment doesn’t do it for you right now? Great! Use that opportunity to go within and listen. You don’t need to quieten the mind, that’s not its nature. It’s simply about being with whatever arises, without judgement. — letting it be until it moves on.

The Benefits:

Once you’ve struck a balance you may find a curious thing arises. Instead of a polarity between busy, stressful times and times of inner peace and magic, they will begin to merge inside. Sure, on the outside there will still be busy ‘noisy’ times, and quieter times, but inside you begin to be able to access that place of inner peace where you can hear those quiet whispers, even when the world outside you is chaotic.

Other benefits – a feeling of connection with nature and life, a better understanding of yourself, observing deeper meaning behind events, increased creativity, and a sense of fulfillment in life which comes from knowing you are being true to yourself. The list could go one, but you get the idea…

Higher Guidance Meditation:

Here is a great meditation by my friends at Openhand to help you access those inner whispers. It’s relatively short (20 mins) so it’s ideal to use to reconnect with yourself during a busy day.

 

Author: Richard WestWakeUp World 

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The Powerful Practice of Eye Gazing

The very first time I experienced eye gazing I was floored by what I felt and saw. The connection you feel with another human being, the visualizations of past lives, future potentials and more, all can become very real while engaging in this exercise.

Of course, there are many different intentions you can set before a session of eye gazing that can bring out an array of outcomes, but let’s jump into a rundown of how to go about an eye gazing session and from there we can explore what the benefits of such a practice might be.

 

When eye contact between two people is initiated and maintained, an invisible energetic circuit is established between the two participants, dissolving the barriers that ordinarily separate them from each other, drawing them ever closer into a shared awareness of union.”  Will Johnson

Right off the top it’s possible that some of us might think this is some “new-agey” or spiritual practice. I can assure you that eye gazing can be used by anyone and while the experiences we may get from a session might be different, everyone will certainly feel something and likely benefit from it.

Intention

Whether or not you are going to do this alone or with a partner, set out some form of intention about what you want to achieve with the process. It can be as simple as wanting to gain more comfort within yourself or with another, to looking into something deeper like past lives. You can also use this technique to connect more deeply with someone, understand their feelings, clear tension and so on. Setting the intention is quite simple, you say to yourself what you are looking to achieve and then allow that to be as you begin the process. In a partner situation, it’s best that both are setting out the same type of intention.

Generally this can be done most powerfully with a partner, however doing it on your own can also be a great experience. To begin you can first close your eyes and get your mind a bit quieter for a few seconds. To do this, simply focus on your breathing and try to let go of any expectations about the process.

If Gazing Alone

Open your eyes after clearing your mind with the process above. Gaze at your eyes in the mirror and allow yourself to get more and more comfortable looking into your own eyes. After a few minutes you may notice that your surroundings will become more blurred with time and eventually you may see just your eyes and nothing else. From here the process will vary depending on the intention you initiailly set in going into the exerceise. This is pretty much all there is to the process as what will be reveleaed to you is up to the intention. You can allow this to go for as long as you want but generally the longer you go the better the experience. You may not notice too much after just a few minutes so you may want to try things for at least 5 – 10 minutes.

Gazing With a Partner

Both people should sit comfortable across from one another. Open your eyes after quieting the mind and begin gazing into your partners eyes. Generally your eyes may want to focus more on the left or right eye. Choose one side and let it be. Over time, you may notice various colors or shapes changing when it comes to your vision of the other person. It is key to simply let all this be and don’t focus on it all too much.

The surroundings will likely begin to blur and things will generally take their course from there. Once again this is based on the intention you set forth. It’s important to note that being open to how things will unfold is key as the same results may not transpire for everyone. Similar to gazing alone, the length of time you choose to gaze is entirely up to both involved, but generally results are better when doe for 5 minutes or more.

Gazing For a More Intimate Experience

This is generally best suited for couples or those in a close relationship. It can be a much more intimate experience and can assist in connecting before being intimate with one another. The intention of connecting deeply with your partner is set out in the beginning, from there the process is fairly similar to the previous methods.

Sit across from your partner and begin to breathe comfortably. With each breath allow yourself to become more and more open and comfortable with connecting with your partner. Allow the process to unfold slowly and you may notice you will begin to feel much more unified with your partner. Roles between the two of you will disappear and a more true, soul to soul connection will be made. You can then allow the process to go where ever you choose for it to go.

Feel free to try out these exercises as often or as little as you like. There isn’t really a right or wrong way to do this. So long as we allow ourselves to be expectation free and open to the process, it generally can happen quite easily on it’s own. Truthfully, this type of exercise can also be done with nature. You may have found this has naturally happened to you before.

By gazing at a tree, flower, or specific aspect of nature, you began to connect more and more with that single life form and everything else began to become less focused. You may have notice the energy waves the plant or tree gives off and you may have felt very connected with it. This can be a great calming and meditative exercise to practice.

If you have done eye gazing before, feel free to share any tips or experiences you personally have had in the comments below!

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Author: Joe Martino – Collective Evolution

Quantum Theory sheds light on what happens when we die: The Afterlife

The biggest question so many of us have in life, one that we have been seeking to answer for years: what happens when we die?

Even modern day science seeks to answer this question. Where does human consciousness come from and what is its origin? Is it simply a product of the brain, or if the brain itself is a receiver of consciousness. If consciousness is not a product of the brain, it would mean that our physical bodies are not necessary for its continuation; that awareness can exist outside our bodies.

Asking these questions is fundamental to understanding the true nature of our reality, and with quantum physics gaining more popularity, questions regarding consciousness and its relationship to human physicality become increasingly relevant.

Max Planck, the theoretical physicist credited with originating quantum theory — a feat that won him the Physics Nobel Prize in 1918 — offers perhaps the best explanation for why understanding consciousness is so essential: “I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.”(source)

Eugene Wigner, also a theoretical physicist and mathematician, stated that it’s not possible to “formulate the laws of quantum mechanics in a fully consistent way without reference to consciousness.”

Does Consciousness Move on After Death?

In 2010, one of the most respected scientists in the world, Robert Lanza, published a book titled Biocentrism: How Life and Consciousness are the Keys to Understanding The True Nature of the Universe

An expert in regenerative medicine and the scientific director of Advanced Cell Technology Company, Lanza is also very interested in quantum mechanics and astrophysics, an interest that led him on a path to developing his theory of biocentrism: the theory that life and consciousness are fundamental to understanding the nature of our reality, and that consciousness comes prior to the creation of the material universe.

His theory implies that our consciousness does not die with us, but rather moves on, and this suggests that consciousness is not a product of the brain. It is something else entirely, and modern science is only beginning to understand what that might be.

This theory is best illustrated by the quantum double slit experiment. It’s is a great example that documents how factors associated with consciousness and our physical material world are connected in some way; that the observer creates the reality.

Physicists are being forced to admit that the universe could be a mental construction, or at the very least, that consciousness plays a fundamental role in the creation of matter.

R.C. Henry, Professor of Physics and Astronomy at Johns Hopkins University  wrote in a 2005 publication for the journal Nature:

According to [pioneering physicist] Sir James Jeans: “the stream of knowledge is heading towards a non-mechanical reality; the Universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter… we ought rather hail it as the creator and governor of the realm of matter.” . . . The Universe is immaterial — mental and spiritual. Live, and enjoy.

(“The Mental Universe”; Nature 436:29,2005) (source)

Lanza’s theory implies that if the body generates consciousness, then consciousness dies when the body dies. But if the body receives consciousness in the same way that a cable box receives satellite signals, then of course consciousness does not end at the death of the physical vehicle. This is an example that’s commonly used to describe the enigma of consciousness.

The double slit experiment has shown repeatedly that “observations not only disturb what has to be measured, they produce it. . . . We compel [the electron] to assume a definite position. . . . We ourselves produce the results of measurement.”  (source)

The idea that we could be living in a holographic-type of universe is not so far-fetched, and if the observer is required for physical matter to manifest, then the observer must exist before the physical body.

The hypothesis that the brain creates consciousness dominates the mainstream materialistic world of science, despite the wealth of evidence showing that the brain (and our entire physical reality, for that matter) could be a product of consciousness.

Below is a great quote to illustrate what is meant by “material” science.

“The modern scientific worldview is predominantly predicated on assumptions that are closely associated with classical physics. Materialism—the idea that matter is the only reality—is one of these assumptions. A related assumption is reductionism, the notion that complex things can be understood by reducing them to the interactions of their parts, or to simpler or more fundamental things such as tiny material particles.” Manifesto for a Post-Materialist Science

Examining the neurochemical processes in the brain that occur when one is having a subjective experience is important, and does offer certain insights. It tells us that when ‘this’ type of experience is happening, ‘that’ is going on in the brain. But it does not prove that the neurochemical processes are producing the experience. What if the experience itself is producing the neurochemical processes?

Determining how consciousness causes matter to materialize is our next step. One thing is for certain, however; with all of the information out there postulating the existence of consciousness as  independent from the brain, it’s time to push the boundaries of our current accepted framework of knowledge and question what we think we know.

The implications of this theory are immense. Just imagine if life after death were confirmed by the mainstream scientific community — how much would this impact not only our understanding of science, but also philosophy, religion, and many other areas of our lives?

A Great Lecture

Below is a great video from Dr. Gary Schwartz, a professor at the University of Arizona, discussing whether consciousness is the product of the brain or a receiver of it. It’s a little overview of a subject that is full of peer-reviewed  scientific research that not many people have the time to go through. It would actually be almost be impossible to go through all of it.

Some materialistically inclined scientists and philosophers refuse to acknowledge these phenomena because they are not consistent with their exclusive conception of the world. Rejection of post-materialist investigation of nature or refusal to publish strong science findings supporting a post-materialist framework are antithetical to the true spirit of scientific inquiry, which is that empirical data must always be adequately dealt with. Data which do not fit favored theories and beliefs cannot be dismissed a priori. Such dismissal is the realm of ideology, not science.

– Dr. Gary Schwartz, Professor of Psychology, Medicine, Neurology, Psychiatry, and Surgery at the University of Arizona (1)

What About Near Death Experiences?

Below is a video of Dr. Bruce Greyson speaking at a conference that was held by the United Nations. He is considered to be one of the fathers of near death studies, and is a Professor Emeritus of Psychiatry and Neurobehavioral Science at the University of Virginia.

In the video he describes documented cases of individuals who were clinically dead (showing no brain activity), but observing everything that was happening to them on the medical table below at the same time. He describes how there have been many instances of this — where individuals are able to describe things that should have been impossible to describe. Another significant statement by Dr. Greyson posits that this type of study has been discouraged due to our tendency to view science as completely materialistic. Seeing is believing, so to speak, in the scientific community. It’s unfortunate that just because we cannot explain something through materialistic means, it must be instantly discredited. The simple fact that “consciousness” itself is a non-physical “thing” is troubling for some scientists to comprehend, and as a result of it being non-material, they believe it cannot be studied by science.

Near Death Experiences (NDE’s) have been documented and studied for a long time. For example, in 2001, international medical journal The Lancet, published a 13 year study on Near Death Experiences (NDEs):

Our results show that medical factors cannot account for the occurrence of NDE. All patients had a cardiac arrest, and were clinically dead with unconsciousness resulting from insufficient blood supply to the brain. In those circumstances, the EEG (a measure of brain electrical activity) becomes flat, and if CPR is not started within 5-10 minutes, irreparable damage is done to the brain and the patient will die. (2)(3)

Researchers monitored a total of 344 patients, and an astounding 18% of them had some sort of memory from when they were dead or unconscious (no brain activity), and 12% (1 out of every 8) had a very strong and “deep” experience. Keep in mind that these experiences have occurred when there is no electrical activity in the brain following cardiac arrest.

Another study comes out of the University of Southampton, where scientists found evidence that awareness can continue for at least several minutes after death. In the scientific world this was thought to be impossible. It is the world’s largest near death experiences study ever published, and it was published in the journal Resuscitation: (4)

In 2008, a large-scale study involving 2060 patients from 15 hospitals in the United Kingdom, United States and Austria was launched. The AWARE (AWAreness during REsuscitation) study, sponsored by the University of Southampton in the UK, examined the broad range of mental experiences in relation to death. Researchers also tested the validity of conscious experiences using objective markers for the first time in a large study to determine whether claims of awareness compatible with out-of-body experiences correspond with real or hallucinatory events. (source)

Concluding Comments and Video

Nikola Tesla said it best: “The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.”

There’s a reason why every year, internationally recognized scientists continue to push this commonly overlooked topic into the mainstream scientific community. The fact is, matter (protons, electrons, photons, anything that has mass) is not the only reality. If we wish to understand the nature of our reality, we cannot keep examining physical reality while ignoring the fact that the ‘unseen’ makes up most of it.

Perhaps the most imperative question is, what is the role of non-physical system, such as consciousness, in relation to physical systems (matter)?

“Despite the unrivaled empirical success of quantum theory, the very suggestion that it may be literally true as a description of nature is still greeted with cynicism, incomprehension and even anger.” (T. Folger, “Quantum Shmantum”; Discover 22:37-43, 2001)

This is what’s known as post-materialist science, and in my opinion, it’s clearly the next area of study to further understand the nature of our universe. And the study of ‘consciousness’ is right at its heart.

Author: Joe Martino – Collective Evolution

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What Actually Makes Us Happy? Lessons From The Longest Study On Happiness (Video)

What is the key to a happy and healthy life? It’s a loaded question. Psychiatrist Robert Waldinger, the director of a 75-year-old study on adult development, shared three important lessons learned from the study, along with some practical, age-old wisdom on building a long life of contentment in his Ted Talk, “What makes a good life? Lessons from the longest study on happiness.”

During his talk, Waldinger discusses a survey of millennials on their most important life goals. He reveals that, among their biggest ones, they want to get rich and become famous.

“We’re given the impression that these are the things that we need to go after in order to have a good life,” he says. 

We’ve come to rely on hearsay as a means for distinguishing what happiness is. “But what if we could watch entire lives as they unfold through time? What if we could study people from the time that they were teenagers all the way into old age to see what really keeps people happy and healthy?” Waldinger asks.

We did that. The Harvard Study of Adult Development may be the longest study of adult life that’s ever been done. For 75 years, we’ve tracked the lives of 724 men, year after year, asking about their work, their home lives, their health, and of course asking all along the way without knowing how their life stories were going to turn out.”

But what’s been learned? The lessons aren’t about wealth, fame, or working harder. “Good relationships keep us happier and healthier. Period,” he says. 

What Really Makes Us Happy?

The study has revealed some lessons about relationships. The first is that social interaction is necessary, as loneliness is a killer. Being more connected to family, friends, and community makes for happier, physically healthier, and longer lives compared to people who are less well-connected.

People who are isolated experience a decline in health earlier than those who are sociable. Their brain functioning declines, and their lives are shorter. “And the sad fact is that at any given time,more than one in five Americans will report that they’re lonely,” Waldinger notes. 

The study also discovered that living in the midst of conflict is extremely bad for our health.”High-conflict marriages, for example, without much affection, turn out to be very bad for our health, perhaps worse than getting divorced. And living in the midst of good, warm relationships is protective.”

When you think about it, the idea that good, close relationships are the key to happiness and health seems so much more achievable, so much simpler, than anything else. It’s wisdom as old as the hills, but seems so hard for us to get. Why? “Well, we’re human. What we’d really like is a quick fix,something we can get that’ll make our lives good and keep them that way.”

Messy and complicated things scare us, like relationships. But the people in the study who were the happiest in retirement were those who had actively worked to replace workmates with new playmates. And while they had once also believed fame, wealth, and high achievement were the answers to a good life, the study found over and over again that those who fared the best were the ones who came to the realization that they needed relationships — with family, with friends, with community — to survive and thrive.

And how can we begin? According to Waldinger, the possibilities are endless. It could be as simple as doing something new with your partner, or reaching out to a family member you haven’t spoken to in years.

Watch the full talk below:

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Author: Alexa Erickson – Collective Evolution

What Is Your Vibration?

Your vibration is your personal energy frequency. It is a culmination of every life you have ever lived, every thought you have ever had and every action you have ever performed. It is the energy that surrounds and permeates every cell in your body. Your vibration is your divine signature, your soul essence, and it is special only to you.
 
Just as there are no two snowflakes alike, no two souls in the entire universe have the same name or “soul signature”. That’s how incredibly unique and special you are. Your vibration is a direct reflection of your inner thoughts, feelings, beliefs, choice of words, how well you take care of yourself, the Earth and others. The higher your vibration the more light you hold, the faster your light particles vibrate, the higher your consciousness and the stronger you are connected to your soul and God self.

When your vibration is low, your light particles are vibrating slowly and become condensed. Your energy literally feels heavy because you are not in alignment with your soul or divine self and are mostly operating from your lower self or ego. Distorted beliefs, fear, anger, resentment, blame, guilt, jealousy, judgment, shame, addiction, unforgiveness, conditional love, lack of self worth, greed, separation consciousness and poor health keep you in very dense low vibrating energy. When you are a high vibrational being you recognize your divinity and the divinity within others. You are in alignment with your soul, which is nourished by spirit, you are vibrantly healthy and your life flows with ease and grace.

We are much more than our physical body; we are actually multidimensional, energetic, spiritual beings having a physical human experience.

It is important for us to bring into our awareness the many layers of our energetic body. This is the key to our self-empowerment. When it is brought into our awareness, our soul will begin to integrate all of the layers of ourselves bringing us into a state of wholeness. Each of us needs to become aware of who we really are and reclaim all of our energy.

When we become aware of our energetic bodies and set our intention to heal, balance and activate them, we have the potential to raise our vibration to such a point that each layer of our energetic body will unify and activate the creation of our “light body”. When this occurs we have reached a very high vibrational state where our spiritual self or God self is able to merge with our physical body. This cannot occur until we have raised our vibration high enough for divine union to occur. This is the moment of en-lighten-ment and the return to one’s true spiritual essence and identity. 

Although we identify ourselves with our physical body we are actually energy or light beings. EVERYTHING IS ENERGY. Every thought, word, feeling and thing is energy….everything! Things that appear to be solid are actually very tightly compacted energy particles creating a shape, form or physical matter. Our physical body, that part of us that is not eternal, is surrounded by our eternal divine essence consisting of our emotional, mental and spiritual energetic layers. 

Being reborn is when our divine essence or God self merges with our physical body and we experience complete oneness with God and all beings. We experience our true nature, the truth of our being, which will catapult us into a new journey of self-transcendence. This is divine plan for everyone to eventually reach this state of divine union helping us to bring Heaven (Spirit) here down on Earth (Matter).

We are in the process of planetary ascension and everyone choosing to stay on this planet will raise their vibration high enough to anchor in their Spiritual self or God self. Each of us are being asked to surrender to this process allowing ourselves to be “reborn” shedding the illusions of the ego and shining light on our shadow consciousness so we can bring all of our disowned rejected parts of ourselves into wholeness. Although our spiritual self is never separated from us it does reside in a higher vibrating dimension, several feet above our head, called the spiritual realm. The Creator has given us free will and it must be our choice to choose to climb the mountain of self in order to access and activate our divine birthright of God realization.

This is divine plan and bringing our higher vibrating, loving, true selves down into our physical body is how we will heal the planet. Expecting someone or something outside of ourselves to save us is dis empowering and will not get us anywhere. No one is going to save us; we have to save ourselves. We have to heal ourselves and we have to heal the planet. We have to take personal responsibility for our own vibration and salvation. We cannot give our power away anymore to the churches, the governments, the healthcare system or the financial system. Your power to change resides in yourself. You must commit to your own soul growth and spiritual development and shift your focus from trying to accomplish “things” to devotion and connection with your God self.

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Author: Sabrina Reber – Awakening People

10 Ways to Move Through Your Subconscious Fears

What are you so afraid of?

Pain, change, growth…

Fear can be problematic when you let it overwhelm you. When you allow fear to sit in the driver’s seat you are living in the false belief that you are avoiding the inevitable discomfort that comes with journeying into the unknown realms of your heart and soul. But, there can only be one outcome: your life comes to a screeching halt.

If you want to thrive, then stagnancy must go. Prana (life force energy) is the nature of who we are. It embodies movement, creativity, expansion, and evolution.

It’s easy to let fear paralyze you, but you can be empowered to consciously recognize the fear and then lean into experiencing what’s underneath it.

Fearlessness is a combination of vulnerability and courage. You need to have the vulnerability to ask for help and the courage to create a strategy and take action.

Here are ten ways to eliminate the subconscious veil of fear that stops you from taking action in your life…

1. Identify your comfort zone

What is it that makes you uncomfortable? Write the details down. Maybe it’s an empty bank account, your partner leaving you, making new friends, or never finding your purpose. The first step to overcoming these fears is to label them. Turn on the light and discover where your comfort zones are in life and where pushing against those barriers sends you into fits of fear, anxiety, or panic.

2. Take action

Worry. Anxiety. Sleepless nights. For every one of your comfort zones, figure out simple ways for you to push beyond your limits. It may feel strange at first, but you’re exercising your ability to create the life of your dreams.

If you’re uncomfortable making friends, yet you want to have friends, something’s gotta give. Take action even in a small way by committing to saying hi to three people every day or joining a group of like-minded people. No action is too small or large, as long as you can commit.

3. Implement consistency, commitment, and repetition

Those action items aren’t going to get done themselves. You’ve got to get up each day and recommit — keep going, keep growing, and keep moving forward — or you won’t move out of the fear. Once you’ve taken action and seen the fruits of your labour, you’ll see how easily subconscious fears can be taken out with a bit of consistent effort.

4. Cultivate curiosity

Can you sit down, close your eyes, and imagine what it would feel like to be fearless? To overcome the setbacks you’ve created for yourself? What would life look like for you? If you can imagine even 1/10th of what’s possible you can start to challenge your self-created boundaries and limitations.

5. Get an accountability partner

Here’s the thing: we all have fears that we’ve overcome. Find someone you trust who’s willing to help you remain accountable in facing your subconscious fears. Try to make it someone who’s already conquered the fear you’re trying to transform. Set up daily or weekly calls. Be fully transparent about your successes and your shortfalls. Find strength in numbers and surround yourself with those who can hold the higher vision and greater vibration for you on your journey from fear to courage.

6. Develop a spiritual connection

What nourishes your soul? What gives you strength? Connect with the spiritual elements of yourself that motivate you to overcome the fear that’s holding you back from living your purpose. Whether it’s sitting in stillness and focusing on the breath for a few minutes each day or practicing yoga, find the practice that allows you to connect with the highest version of your authentic self. Then activate the energy of possibility to support these next phases of your growth and evolution.

7. Practice gratitude

Gratitude is called a practice because, for most of us, it’s not second nature, especially when you’re in a fear-based mindset. When you’re consumed by fear, the first inclination is to slink back and think of everything that’s going wrong. The expansive energy of gratitude will help you break out of the mental patterning of feeling stuck, victimized, and too disempowered to act.

8. Surround yourself with bravery

When you’re ready to transmute fear and change it into strength you need to have courage. To cultivate courage, surround yourself with people who have looked fear in the face and moved forward anyway.

Get a mentor who’s already faced the challenges you’re facing. Surround yourself with brilliant people who have a knowledge base greater than yours. This is what I call tapping into vibrational blueprints. Watch documentaries, read books, take courses. Infuse yourself with inspiration. Take action and remain steadfast in overcoming your subconscious fears.

To play a bigger game you have to surround yourself with energy that exceeds yours.

9. Be honest with yourself about what scares you

Most people don’t want to admit what they’re truly afraid of. Most of us are more afraid of fulfillment, true love, and happiness than anything else. Get quiet and tap into the truth of your greatest fears… and take the first small step. Remind yourself that you’re worthy of all the best that life has to offer.

10. Stop making excuses

You deserve to overcome your fears and feel at peace. You can train yourself to move forward, to move into alignment with your evolutionary potential on every level, but no more excuses. No more “tomorrow,” no more “when I have time or money.” Start where you’re at in any way you can.

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Author: Panache Desai – Collective Evolution

The Mandala: The Sacred Geometry of Meditation

A mandala is a visual symbol often utilized in meditation practices and teachings. The mandala symbol itself is a geometric construction of geometric points, lines, planes and solids which symbolizes our universe. These geometric symbols can be used as a visual meditation tool, called a yantra. Other designs can similarly be used as meditation tools, but may not be mandalas by definition.

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Mandalas and all other yantras work as visual meditation points of concentration. Pictured (top) is the sri yantra: sri meaning‘king’ or ‘most important’. Ancient yogis of India and Tibet considered it to be the most powerful of all geometric symbols, representing the geometric structure of the sound of creation — the Om.

Conversely, a mantra is the audio version of the mandala; an aural meditation tool. Whether the sound of the mantra is a single syllable tone, such as the Om, or a series of metaphysical musings, such as the ancient Gayatri Mantra, mantras are wavy linear expressions of universal connection, voiced as concentrated sound vibrations.

Meditation tools also extend far beyond the visual and aural; the terms asana and mudra both refer to physical positionings used as meditation tools. An asana is a body posture (such as those used in the practice of yoga) and a mudra is a hand gesture or posture. Asanas and mudras enable our own bodies to become a geometric representation of meditation. The postures transform the physical self into one’s own geometric figure or plane, both among the space and sensitive to the space of self and its surroundings.

Bringing these concepts and tools together is tantra. Tantra is integration; the integration of yantra (visual), mantra (sound) and mudra (positioning), each of which is an important, intertwined aspect of yoga, and life itself. Essentially tantra is the spiritual understanding of the relationship and connections between individual and universal energies. An ancient spiritual philosophy preceding both Buddhism and Hinduism, tantra signifies confluence and integration — a fusion— and refers to the unification or weaving together of principles and practices, instructions and individual actions. It unifies the macrocosm with the microcosm, the universal and the individual, the feminine and the masculine, the yin and the yang. It also refers to integrative knowledge and its continuation and refinement, through the interaction of teacher and student, and the acceptance, integration and transmutation of knowledge between individuals — like the string of life.

Etymologically, the word tantra is Sanskrit for loom, the device that weaves together string into cloth. It is an ancient word with many properties and has been variously used to describe the knots of strings weaved together in a rug, the cord on which sacred mala beads are strung, (mala beads are Tibetan prayer necklaces of 108 beads, which are used to assist with the mental or vocal repetition of a mantra 108 times — a number of great spiritual significance) and more broadly, to describe practices that unify the individual with the universal. Although the word tantra is often used in reference to the union of sacred lovemaking, the concept is not necessarily limited to the act of lovemaking. In fact, humanity itself is a tantra; a fused weaving knot or many strings, of many instructions and many individuals.

Related reading:

Unifying Meditative Principles and Practices

Unifying meditative principles and practices potentiates the power of tantra, yantra, mantra and asana. This is further enhanced by the incorporation of Yin Yang tantra. The combination of the Yin and Yang potentials and energies within leads to all sorts of aspects of personal development. This can be energetically understood in the idea that there are only two types of energies, straight and circular — straight for Yang potentials and circular for Yin potentials. It can be understood on a tangible level that rest and work are both required. When straight and circular energies combine, a spiral results. A spiral is one of, if not the, highest expressions of life energy.

There is not necessarily the need for a specific yantra, or specific mantra, or specific asana in the practice of meditation, however each are tools that can be used and considered, and are most powerful when practiced in a unified tantric manner, or tantric mind state. A tantric mind state recognizes unity expansion and aims toward it, rather than cultivating a mind state of separation. Essentially, using yantras, mantras and asanas as meditation tools helps to establish your sacred space and to unite with entirety in tantric balance.

No matter how one approaches meditation, the unifying tantra of meditation principles and practices bring about the unified expansion from the central source, as symbolized by the mandala yantra (the visual). No matter our level of refinement of posture, we are always in an asana, whether or not we also utilize mantra or yantra. For most of us, we still see and hear, and those who cannot can still concentrate and connect. And no matter the mantra, yantra or asana we utilize, it is the principles and energy behind (and pertaining to) their symbolism that contains the real spiritual power — the highest potential for tantric connection, which is inherently within us all.

The Geometry of Energy: How to Meditate

Want to learn more..?

In his book The Geometry of Energy: How to Meditate, author Ethan Indigo Smith explores meditation and meditative energies through the sacred dimensions of geometry. Simple and profound, it is an empowering four-step meditation designed to lead to individuation, self-development, and an enhanced understanding of energy and vibration. Useful to meditation newcomers and longtime practitioners alike, ‘The Geometry of Energy’ provides insights into a variety of meditative processes for psychological and spiritual cleansing and enhancement.

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Author: Ethan Indigo Smith – Wake Up World

The Mysterious World of Synchronicity

Do you often see 11:11? 12:34? 3:33? Or any other synchronistic patterns?

Do you ever have strange coincidences that defy logic, and often lead to magical unfoldings?

In this article we’ll explore the strange world of synchronicity.

What brought you here? Why in this very moment when you could be anywhere doing anything, is it that you have found yourself on this blog? Chances are that you saw the image and it made sense to you! Do you see 11:11? Does it boggle your mind and at times create weird and wonderful confusion? Are you struggling to make sense of its meaning? Don’t worry, I totally understand, and I hope this article can be of some comfort…

This article is not going to be just about numerology, that is only a small part of the mysterious world of synchronicity. I am going to try and bring some kind of meaning to something that is hard to understand at a purely logical view point, and something that I have to admit I do not fully understand. But it is my belief that synchronicity does not work on that kind of level. I know it is significant, I know that following it can bring great things, but it is not something that can be fully understood by the mind.

What is Synchronicity?

Synchronicity is a sequence of events that coincide with each other, and have significant meaning related to each other. These events would appear on the surface to be just chance, but are in no way a coincidence.

An example would be: You want to pursue your dream job and you are trying to make an excuse not to do so and for every excuse you make a solution seems to fall in your lap. Or you attend an event you would usually avoid because every time you switch on the TV, radio or speak with someone it’s all you hear about. Then as a result of attending that event you meet someone significant, like a partner, a business associate or a future friend.

One extreme example from my own life was when I was thinking about giving up on my passion of writing and sharing information about spirituality and growth due to the financial strain it was causing. I had gone online looked up some jobs and was ready to quit, that night I went to bed and said, “If you are going to give me a sign, now is the right time”. The next day I received a cheque from a family member that fixed that problem.

Synchronicities differ from coincidence, a coincidence could be you sneezing and at the same time a firework going off. It may be a little weird that it happens, but in most cases there would be no significant meaning.

Types of Synchronicity

Predictive: This is where you see, think or do something that links to an outcome. The classic example is thinking of someone and them calling you.

Guiding: This is where all signs guide you to a specific outcome. This could be you thinking of giving up on your music career because of a lack of work and just as you are about to do so, you get a phone call from someone trying to book you for work.

Reflective: This is where you are forced to reflect due to a synchronistic event. An example would be if you decided to cancel your gym membership and then as you go to do it an email hits your inbox about the benefits of exercise, making you reflect on if you have made the right decision or not.

Testing: This is where synchronicity tests you ego. An example would be if you had a food addiction and absolutely loved fried chicken, when thinking about this addiction a fried chicken advert comes on the TV. Testing your ability to fight the temptation. Be strong, don’t do it!!!

Synchronicities are Always Happening

One thing I have noticed is that there have always been synchronicities in my life, maybe not quite in the quantity that they are happening now, but they have always been there. Your job is to follow the synchronistic events. The magical thing is, the more you follow them the more they happen.

Don’t go searching for something that is not there, but learn to recognise when something is in front of you. If the perfect relationship seems to fall from the sky at the perfect moment and you decide not to pursue it, you are seeing the synchronicities, but not following them.

When you start to live out these synchronistic events you will start getting the little cosmic nudges, like 11:11 or in my case 33, I see this number everywhere and it was only on a doing a little research I realized the spiritual significance of it.

Synchronicity in Your Life

Think back to every significant event in your life, I am sure it is full of synchronicity and it is usually the bigger the life event the more synchronicities coincide with it.

A while back I had been trying to get in front of a bigger audience. These events led towards me being able to work at Truth Theory:

Synchronicity number 1: I had a list of around 30 blogs I wanted to write for, out of that list I sent my article: 6 Ideas For An Educational Revolution to Truth Theory.

Synchronicity number 2: The owner of Truth Theory was working on an educational website so he was drawn to the article.

Synchronicity number 3: Out of anywhere in the world he could have lived, he lived just 5 minutes from my house.

Synchronicity number 4: We decided to meet up and it turned out we were pretty much on the same wavelength and that he needed someone to write for Truth Theory.

If anyone one of these events didn’t happen, I would not be here writing this article. But they all did and now I am here.

What Is The Point of Synchronicity?

Synchronicity serves many purposes; it can serve as a reminder that you are on the right path, it can be for guidance, sometimes it is to test you, sometimes it will lead you to form significant relationships and other times it is just for you to stop and be present!

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Author: Luke Miller – Wake Up World

A journey to the last Shangri-La

The search for Shangri-la has come to symbolize the pursuit of happiness inside one’s heart more than a geographic location. But what if someone traveled to the origin of the mythical paradise to find the secret to happiness? And what if they shared that journey with the world through a stunning international photo exhibition?

That’s exactly what is occurring today.

Join motivational speaker, photographer, author and FIFA agent Donaldo Barros during his day journey to Bhutan. Sponsored by the non-profit Choki, Donaldo is traveling to one of the most inaccessible and unknown destinations in the world.

Why is he undertaking this dangerous and arduous journey? To find the secret of true happiness and use it to inspire positive change in the world.

The images that will return with him are from places never photographed. The spiritual awaking could be stunning. Between his photos and observations, the lessons shared could help transform a world rife with conflict.

During his journey, Donaldo will explore some of the most sacred sites of Bhutan, while conveying what he learns daily on social media. Barros hopes that his visit to the land of the “Thunder Dragon” will encourage people to learn about Bhutanese teachings from the place that has the highest happiness quotient in the world.

“People have become bitterly cynical and so many believe that the world cannot be changed for the good,” said Barros. “Going to Bhutan gives me the opportunity to prove that the impossible exists until someone makes it possible. During my trip, I hope to find answers as to how we can change the world in a positive way. This trip is my contribution in my efforts to do so.”

Barros will begin in the spiritual center of Punakha where he will visit the classroom supported by Choki at the Nalanda Buddhist Institute. There, he will spend several days learning from the lamas and interacting with the monks. Then, he will head north venturing to Gasa within the highlands of the Himalayas. He will spend the next 19 days trekking old footpaths to sites that are treasures of this world. His trusty camera will chronicle the journey while his blog entries will share his transformation.

Choki is collaborating with Donaldo Barros on this journey to benefit the Bhutanese community and the world. Donaldo will document his trip through social media and a series of photos that will be the basis of a traveling exhibit later this year. Through Donaldo’s vision, Choki hopes to create an appreciation of the Bhutanese people by communicating their beliefs and values to what can create true happiness with the world.

Travel with us through his journey at our Facebook page or our Instagram. We will see you on the trail with Donaldo.

To know more about Choki, visit www.choki.org

In Search of Happiness: A Journey to the Last Shangri-la

Choki Nonprofit, for the benefit of all at the expense of none, is proud to sponsor Motivational Speaker, Photographer, Author, Fifa Agent and Spiritual Seeker, Donaldo Barros for a 21 day journey to Bhutan, one of the most inaccessible and unknown destinations in the world. Following the footsteps of Buddha’s teachings personally, Donaldo seeks the secret of true happiness to be used as an aid and inspiration to all. During his journey, Donaldo will be exploring some of the most sacred sites of Bhutan, while conveying his daily teachings of beauty and culture daily on social media with the world.

Barros believes that his visit to the land of the Thunder Dragon will encourage people to learn about the teachings of Bhutan for the world. “I feel that going to Bhutan is like having in my hands a proof of the statement: ‘The impossible exists until someone makes it possible’. With this opportunity there will be pages written that will be part of tomorrow’s history and that makes my responsibility even bigger. Do we want to change the world for good? This trip is my contribution in my efforts to do so, said Barros.”

During his journey, Barros will begin in the spiritual center of Punakha where he will visit the classroom supported by Choki at the Nalanda Buddhist Institute. There, he will spend several days learning from the lamas and interacting with the monks. Then, he will head north venturing to Gasa within the highlands of the Himalayas, where he will spend the next 19 days traveling by old footpaths to sites that are treasures of this world.

At Choki, we are excited to be collaborating with Donaldo Barros on this journey to benefit the Bhutanese community and the world. Through Donaldo’s vision and Bhutanese values, Choki hopes to express deep understanding of the Bhutanese people, by communicating the underlying causes of true happiness with the world.

Follow this amazing journey from Monday, May 16th through our Choki’s Fanpage or Choki’s Instagram @choki_org and stay tuned to discover what this great adventure might teach us.

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Donaldo Barros – Established Motivational Speaker, Photographer, Author, and Spiritual Seeker

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