Awakening: The Next Step

Step 1. Wake up… Step 2. Open my eyes… Step 3… Get out of bed. Step 4…Do what needs to be done.

If we’re going to keep our eyes closed, there’s no reason to wake up. We have to take off our chosen blinders and open our eyes. Otherwise, what’s the point? We might as well keep dreaming.

As Gran put it, it’s hard to wake up someone who’s pretending to be asleep.

Waking up – awakening, moments of enlightenment, whatever you want to call it – is not about feeling good all the time, floating so high off the surface of this planet that we no longer relate to the people on it, flaunting our privilege to avoid or ignore problems. Waking up is about opening our eyes to the realities of the needs of the planet and its people. It’s about seeing the disparities around us, in all the forms they take, and it’s about taking action, right here, right now, taking our fair share of responsibility, and setting to work to right the wrongs we’re more than capable of addressing.

You know that moment, early in the morning, when you wake up, but you didn’t want to just yet – and you can hear the birds calling? You know if you open your eyes the light will penetrate and there will be no going back to sleep. I think that’s where a lot of us are right now. We’re really awake. We can hear the sounds and feel the movement around us. We know perfectly well what’s going on. But for whatever reason, we don’t want to wake up just yet. That bed feels so safe, so warm, so comforting. And out there – well, who knows what’s waiting out there. But we’re pretty sure it won’t be warm, much less comforting.

So we’re still lying there, covers pulled over our heads. Faking it. But the dog knows we’re awake. And the cat knows. And the kids peeking over the edge of the bed know. They can sense the difference in our breathing.

It serves no one to rationalize about those who are still genuinely sleeping, or to hope that the eagerly awaiting toddler will head off to the other room, where Momma or Daddy has already begun the tasks of the day. That’s not my business, nor is it yours. We know that each person is in a different place, prepared for and dealing with his or her own unique responsibility. There are those who are ready to spring into action, those already awake and fully functioning. There are those still dozing, in that state of lucid dreaming, not yet sure what is real and what isn’t. There are those who are awake, but for whatever reason, just can’t bring themselves to face reality. There’s a reason for that, one that needs some digging, and most likely needs some loving. And then there are the heavy sleepers among us, still sawing logs, still breaking themselves against the laws of sustainability and right living.

If we stay there long enough, delaying that moment, drawing out the night, clinging to an idea that no longer makes sense, no matter how comfortable the bed we’ve collectively built for ourselves may seem at the moment, alarms will start to go off. In fact, they already are. They’re shrilling in the distance, growing louder and more numerous by the moment. Alarms may feel like a must for early mornings, but they’re not a very effective way to live. They usually mean something is dreadfully wrong. Are you sure you want to take that risk? Can you afford it? What are the consequences, and are you willing to pay them? Not just down the road, but today?

As we awaken, those who have waited for sirens in their personal lives, sometimes even waited past them, oblivious to the warning call, may enter and engage with their souls’ dark night. During this vital passage, one’s energy may be compelled temporarily to focus primarily or even exclusively on what appears to be personal situations. We who are not in that position, who perhaps have already gone through our own dark nights, will know to gently allow and love each person through this time. In that moment, it will be his or her most important focus, this death-rebirth creation cycle. It is not ours to judge or to compel them to take action elsewhere, which may serve only as a distraction for them, and as a good way to not notice our own alarm bells ringing in the distance.

What about me? What choice will I make, right here, right now? My outer child may ask that age-old question: Why do I always have to be the grown-up? The answer is simple: Because I can. The burden of responsibility lies with the one who is capable. That’s the only answer I need. That’s the only answer we need. That next right step will appear directly in front of me if I’ll pay attention for it. I don’t need to think about a million miles down the road, or try to imagine how the entire scene will play out. That can lead to overwhelm and despair, and the fear of that emotion can prompt hitting the snooze button just one more time.

No. Today, all I need to do, all you need to do, is that next right step. You already know what it is. Like the poem says, start close in. Get calm, get quiet, ask yourself – and you’ll know.

So it’s up to the grown-ups now. Will we open our eyes? Will we get out of bed and do what needs to be done?

What we see may hurt, but only then can we begin to make things better. Love yourself, be gentle with yourself, but please – please – please – open your eyes. Get out of bed. It’s time to get busy.

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Author: Mary Batson – Wake up World

You Are The Infinite Explorer

How does anything ever change on this planet? Through people empowering themselves with the conviction that one person can make an impressionable difference in something. This internal belief has the power to do everything from disempowering corrupt systems to nurturing consciously evolved social ideas.

Yet, with the awareness of this power should come the awareness that we cannot force sleepers to become awakened. A sleeper is someone who has not yet realized that every single aspect within this vast and infinite matrix of consciousness that observably can be called the Universe/Multiverse is interconnected. Let the sleepers enjoy their rest… their slumber will end soon enough, when the time is right.

This realization can be explosive, and in the negative sense if forced onto someone who is not ready to become awakened. Those minds which are unprepared for this expanded level of awareness should be left alone for the time being. They feel that all their needs, wants, and desires are satisfied by the hallucination of culture and therefore should be left alone for now. Hope however that one day, following their own pace and on their own time, they will feel the pull to take an inner path to self-realization.

With the power that you hold within yourself, do not try to convert; do not try to take off the rose-colored glasses people may have on. As Terrence McKenna said many times, find the others. Find those that have the will, courage, and determination to travel down the path towards self-realization and consciousness expansion. These are the people you should focus on, as they have taken the most difficult step…they have awakened.

Nobody has expressed this undertaking more beautifully than perhaps Pierre Teilhard de Chardin when he said that “there is an almost sensual longing for communion with others who have a larger vision. The immense fulfillment of the friendships between those engaged in furthering the evolution of consciousness has a quality almost impossible to describe.” Remember that everything is energy and if we try to work with individuals who are radiating an energy that is diametrically opposite of ours, serenity and rapport cannot be reached.

Theoretically it may be possible to grab someone by the hand and get them on the inner path (this most often occurs through the use of entheogens). However, the end result is unpredictable and may cost of us more time, energy, and effort than it is worth. Share, support, and learn from other awakened souls who share the same passion, vision, and quest as you do. You will notice very quickly that the more you converge with such people, the faster you will feel that you yourself will rise into the highest echelons of consciousness. Feeding off each others’ energy, you will climb, you will fly, you will transcend.
By realizing that the power you need in order to become consciously evolved and eventually enlightened is within you, no more will you be fooled by others into believing that there is any single belief system or school of thought that has all the answers.

It’s like the Buddha said, “Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”

By empowering the infinite explorer that is your Self, you cease living a shadow of what you are and start living as a liberated soul on a quest to experiencing happiness and bliss as a perpetual state of consciousness that helps shift the collective consciousness of humanity to that very same level.

You are the catalyst for change. You are the awakened that will help transform humanity into something greater. You will be an example of what a consciously evolved human race looks like. Be mindful that everyone is growing at their own pace in their own time. There is no need to prove anything to anyone that is not ready for blunt and perception-shifting realizations. All good things come in due time. Seek out the others who have already embarked on the inner path and who no longer wish to be a part of a hallucinatory reality.

They are out there, and their numbers grow every day. Seek them out in any way you are able to. With today’s technology, this is easier than it has ever been in history, period. So go on and find the others who also realize that the power is within them. Together, we can live a future that is based on unity rather than separateness…a future where love is more expansive than hate. Say it can’t happen and it won’t. Turn this dream into a reality.

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Author: Paul Lenda / Wake Up World

Emotional Energetic Healing: The Future of Medicine is Here

“Everything is energy.” ~ Albert Einstein

Energy medicine is at once time-honored and new. Whether using traditional forms like acupuncture, t’ai chi and reiki or modern applications such as Emotional Freedom Technique (EFT), magnetic, vibrational or music therapy, working with the human energetic system to create wellness is an esteemed practice that produces tangible results.

According to Dr. Erin Olivio in the article Energy Medicine: “The field of energy medicine involving putative energy fields is based on the fundamental premise that all physical objects (bodies) and psychological processes (thoughts, emotions, beliefs and attitudes) are expressions of energy. Therefore, all bodies are believed to be infused with a “subtle” energy or life force. This life force is known by a variety of terms corresponding to different traditions. Intraditional Chinese medicine it is called qi (pronounced CHEE), in the Judeo-Christian tradition it is called spirit, and in Ayurvedic medicine it is represented in the doshas.”

What the ancients recognized, science is now validating. Candace Pert, PhD, is one researcher who has significantly contributed to the legitimate study of Mind-Body Medicine.

How emotions affect physiology

“Most psychologists treat the mind as disembodied, a phenomenon with little or no connection to the physical body. Conversely, physicians treat the body with no regard to the mind or emotions. But the body and mind are not separate, and we cannot treat one without the other.” ~ Dr. Candice Pert

In Dr. Pert’s book, Molecules of Emotion: The Science Behind Mind-Body Medicine, she explains how a class of proteins called peptides (including endorphins) act as a nervous system, delivering information throughout the body. Her theory is that the surface of each cell is covered with receptors for specific peptides. These free-floating molecules function as messengers. When we have a specific emotion, a cascade of peptides are released that ultimately influence our body.

Paul Trachtman explains how this sequence works in Smithsonian Magazine:

“… it’s through the emotion-modulating peptides that an embarrassing thought can cause blood vessels to dilate and turn a face beet red. In the same way, the molecules of emotion can mobilize immune cells to destroy an incipient tumor. Techniques like meditation or visualization may also act as forces to set those molecules in action.”

The question is: If emotions alter the functioning of the body, how do we experience healing by addressing subconscious negative emotional patterns?

This is the topic of a cutting-edge documentary on Mind-Body Medicine: E-Motion.

The energy of emotions

Leaders in the field of energetic medicine — including Sonia Choquette, Dr. Joe Dispenza, Dr. Bradley Nelson, Don Tolman, and others — explore the connection between emotions, the body and health in the documentary.

Taking into account the subconscious mind is 1000 times more powerful than the conscious mind, we are likely to ask: What actually controls it? The answer lies with unresolved emotions.

When we have traumatic perceptions buried in our subconscious mind, these emotional memories — when triggered — will cause a reaction in the body that sets-off a cascade of stress hormones, thereby altering our physiology.

How are these negative perceptions created? By our thoughts, because thoughts create emotions. And when we feel an emotion strongly enough, it will become trapped and disrupt the energy field of the body. Anger, aggression, anxiety, depression, sadness — these negative emotions will lodge themselves in the body and are the leading cause of physical pain. Eventually, if the blockage isn’t cleared, disease will develop.

Dr. Joseph Mercola provides an example:

“… those suffering from depression will often experience chest pains, even when there’s nothing physically wrong with their heart. Extreme grief can also have a devastating impact — not for nothing is the saying that someone “died from a broken heart.” In the days after losing a loved one, your risk of suffering a heart attack shoots up by 21 times!”

He also points out:

“Your body cannot tell the difference between an actual experience that triggers an emotional response, and an emotion fabricated through thought process alone — such as when worrying about something negative that might occur but has not actually happened, or conversely, thinking about something positive and pleasant.

“The fact that you can activate your body’s stress response (which produces chemicals that can make you sick) simply by thinking means that you wield tremendous power over your physical state in every moment. Moreover, it means that you can literally manifest disease, or healing, by thinking.”

Needless to say, in order to enjoy vibrant health, it’s vitally important to release emotional baggage.

Tips on how to ditch toxic emotional imprints

The team of experts in E-Motion believe there are active steps we can take to heal the body, the subconscious mind and our overall health. Here are a few:

  • Always remember that our mind is the key to healing.
  • Expect good things in life.
  • Slowdown when you feel a negative emotion arise and acknowledge it, then honor and release.
  • Be clear about your purpose in life. To discover your calling, answer the question: “If I weren’t afraid, I would …”
  • Focus on the color of food to heal the chakra centers. For example, exposure to sunlight + eating pineapple and oranges will help fortify the 2nd and 3rd chakras, which helps alleviate depression.
  • Participate regularly in a water fast to clear problematic emotions from the body.
  • Learn The Emotion Code technique by Dr. Bradley Nelson to rapidly release stuck emotions.

And finally, never underestimate the healing power of gratitude and liberal self-love.

 

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Author Carolanne Wright / Wake Up World 

Tigers and Snow Leopards Thriving in Bhutan

Biologically, Bhutan straddles an area with high biodiversity richness—the Eastern Himalayas. Precipitation from the monsoons, great altitudinal variation, and its location connecting the Indian plains to the high Himalayan peaks on the edge of the Tibetan plateau allow for an amazing assemblage of biodiversity that is still being discovered today. Bhutan is the only place on Earth where snow leopards and tigers share the same habitat. Recent survey results show that both these endangered large cats are not only surviving, but thriving, in Bhutan.

Bhutan is providing new insights on tiger biology. Tigers were once considered a creature of the tropical forests of Asia and the temperate forests of the Russian Far East, but Bhutan has proven to science that one can find tigers even in places above 4000 m. Contrary to earlier assumptions, the middle hills of Bhutan are an equally important haven for tigers. According to tiger biologist Tshering Tempa, Jigme Singye Wangchuck National Park (JSWNP), in central Bhutan, could have as many as 26 tigers, with a density of 2 tigers per 100 sq km.

This park further connects with the rich Royal Manas National Park to the south and Jigme Dorji National Park to the north, that extends to the Tibetan border. Tigers have been recorded from all three parks.

Tempa is head of the Department of Conservation Biology at the Ugyen Wangchuck Institute for Conservation and Environment (UWICE) and part of a team of government researchers currently conducting the national tiger survey for Bhutan. Tempa’s tiger surveys have been supported by the Bhutan Foundation, the U.S. Fish and Wildlife Service, Karuna Foundation, and the University of Montana. World Wildlife Fund-Bhutan and the Wildlife Conservation Division of the Department of Forest and Park Services are other partners in the national tiger survey.

“Results from our study have changed the way we view our forest. We documented seven species of wild cats in JSWNP and for the first time, recorded tigers with cubs at 2500 m,” states Tempa with excitement. “This is huge for tiger conservation—with adequate prey and contiguous habitat, tigers can adapt to varying landscapes, even high mountains.”

The tiger survey also recorded gaur, a large wild bovid, at 4100 m—a new record for this tropical and subtropical ungulate. “The forests of Bhutan continue to fascinate us through such findings. Our data indicate that the future of tigers and many endangered species in the region will benefit from the pristine and contiguous forests of Bhutan. Imagine, in Bhutan, a tiger can travel all the way from the foothills on the Indian border to the high Himalayas. It is the tremendous prey biomass and habitat contiguity that allow this,” Tempa concludes.

Nawang Norbu, Director of UWICE, posits that Bhutan is a vital link for the survival of true wilderness in Asia today:

“When we think of the Himalayas, the image which is most familiar is that of the high snow-clad mountains. But the Himalayas are more than that. Given that habitats rise from sea level up to alpine meadows within a vertical climb of less than 100 km, biodiversity in all its glory, encompassing sub-tropical to alpine species, can be experienced within a narrow stretch. This diversity and richness of birds, plants and other biodiversity are imperiled across much of the Himalayas due to land-use change and a burgeoning human population. Having maintained a forest cover of over 70% and with more than half of all its land under protected area status, Bhutan remains an exception and continues to provide safe habitats required for most of Himalayan biodiversity. Endangered bird species such as the charismatic Rufous-necked hornbills are common sightings in Bhutan. In Nepal and surrounding areas, such birds are believed to have gone locally extinct. Bhutan still maintains a human population of less than a million thereby exerting minimal pressure on natural habitats. In my mind, there is no doubt that Bhutan is the last refugia for Himalayan biodiversity.”

PA-map-600x465

Bhutan’s protected areas and biological corridor network cover more than half of the country. (Map: DoFPS)

“Bhutan has benefited from far-sighted leadership of our kings and subsequent governments. Our responsibility is to pass on this intact environment to our future generations,” states Chencho Norbu, Director General of Bhutan’s Department of Forest and Park Services.

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Author Tshewang Wangchuk

From article “Bhutan: a Frontier for Culture, Biodiversity, and Adventure” / National Geographic